Except-Endorse-Employ (3E'zzz of Life)

  We are living in an era of advanced medical technology, but this cannot save us from the troubles caused by an unhealthy lifestyle. Instead of relying on pills and medical help for such problems, it is way better to change our lifestyle so that one hardly falls into such conditions.   A hand full of prevention is way better than a bucket full of cure. Therefore, below are seven amazing tips that push you towards a qualitative life along with some lifestyle hacks that will help avoid illness and prevent unnecessary weight gain.   1. Fun Exercise In old days, our ancestors used more physical labour to complete even basis routine work. But today the scenario is just the opposite, as the electronic resources have increased and our physical capacity has decreased. This inactivity has become the main reason for an infinite number of diseases. Sporting, running, dancing, swimming, outdoor activities and other related things must be included in our routine if the norm...

Many of us would be curious to know that, easily diagnosable and treatable medical condition, Depression occurs to minimum 20 million adults in America every year. As discussed earlier, although every individual has experienced dejection, sorrow, and feelings of being depressed. Individuals who are suffering from severe and true depression experience a number of frequent and persistent long-term symptoms, considering them to view their lives as cheerless and worthless. How would one know if he/she is suffering from depression? Below are some significant symptoms of depression. These symptoms often vary from person to person and its advisable to consult a doctor whenever these symptoms show up. – Prolonged Sadness – Crying with no reason – drastic and sudden changes in sleeping patterns as well as appetite – Anger, nervousness, irritation, anxiety, tension, agitation – Gloominess and indifferent attitude – Loss of energy – Recurring restlessness – Feelings of regret a...

  The current Century can be best defined by the arrival of drastic-modern technology, global trade and business, and the rushing desire to stay ahead. As the result of these factors, business entities compete in a world which is active 24 hours a day and seven days a week. This paradox has created a demand for workers who would work for the whole night till the dawn hours of the morning. This working schedule has reversed employee’s lifestyle, making day their time to go for sleep. Shifts often disrupt the normal body functions, hamper sleep patterns, and reduce the body’s serotonin levels. Serotonin, a neurotransmitter found in the nervous system, impacts multiple body functions like mood swings, sleep, sexuality, hormonal balance, and appetite. This neurotransmitter also helps to promote cell regeneration.   Studies have shown that non-day shift workers are likely to have lower levels of “feel-good” hormones called serotonin. Scholars and Researchers, at the University ...